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This guide provides you with a PDF file that you can print or download virtually to assess where you are at emotionally each day. After journaling and taking the brief quiz, you will have a better idea of how you feel and what you might need to nurture yourself and find deeper peace.

 

Included: one journal prompt, six quiz questions, and suggestions based on your quiz results. Repeat daily for a month or until you find yourself naturally asking yourself these questions.

 

Disclaimer:

All content provided by Micaela Mariner is intended for entertainment purposes only. Please consult your doctor or mental health professional before taking action based on the information provided in this guide. None of this content is intended to offer, or replace, qualified medical or health related advice. Micaela Mariner accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.

 

Micaela Mariner’s original materials shall be provided to the customer for his/her individual use only and a single user license. Customer shall not be authorized to share, copy, distribute or otherwise disseminate any materials received from Micaela electronically or otherwise without the prior written consent of the company. You may download and /or print purchased digital products for your own personal use. However, you are not permitted to share, sell, reprint or republish any of Micaela’s digital products under any circumstances.

 

 

Emotional Regulation Guide (a daily quiz to help identify what you need)

$11.11Price
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